Mike is a co-founder, guide, and resident healer at Strala. He’s practiced Eastern movement and healing techniques for more than two decades, including tai chi, qigong, and shiatsu. Mike studied mind-body medicine at Harvard, and alternative medicine and psychology at Oxford. After running into walls with standard medical practice in the U.S. and England, Mike left his healthcare roots. He worked at a steel mill for a while, joined a web company, and then founded a few more. He now serves on the board of Odyl, which helps people discover books on Facebook. As Strala has grown, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds, become their own best caregivers, and live happy capable lives. Mike climbs a few mountains in his spare time, and is the husband of yoga master Tara Stiles.
The Yoga Poses for Beginners library serves as a comprehensive
intro guide to the most popular yoga poses and sequences, featuring
images and videos with how-to instructions and tips.
Becoming familiar with and learning these beginner poses should get you through a class in any of the types of yoga styles. The beginners pose library also serves as a great learning tool and reference guide as you continue to develop your yoga practice. Stay tuned for the addition of new poses, moves, sequences, and videos.
Seated Yoga Poses - Grounding and calming, these poses provide some of our deepest muscle opening and twisting.
Standing Yoga Poses - Good for strength, balance and focus. These energetic poses provide a straight line to shaping our best body.
Arm Balances - These yoga poses are good for strength, body awareness and focus, providing some fun
challenges for every body.
Backbends - Opening up in the spine and chest feels great and strengthens our connection to intuition.
Inversions - Good for balance and concentration, as well as circulation.
Core Poses - These poses will strengthen your core and get your abs beach ready!
Yoga Poses for Weight
Loss - These poses will help you shed unwanted pounds!
Restorative Poses - These yoga poses are great for winding down and connecting to our breath.
Yoga Poses for Back Pain - Whether the origins are some acute injury or long-term stress, there are a few simple poses that can help with back pain.
Yoga Sequences & Moving (Videos) - How we move and breathe is much more important than the exact shape of our poses, for clearing our bodies and minds and creating our own best health.
Yoga Pose Videos - Watch Michael Taylor take you through a number of yoga poses step-by-step.
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